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Best Exercises to Ease Depression

Hop on your bike. Strike a yoga pose. Get your hands dirty in the garden. These activities are particularly good at helping you feel better.
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  Living Better
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Checkups and Tests You Shouldn't Miss
Do you know to get your first blood sugar test by age 45? And start colorectal cancer screenings by age 50?
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4 Tips to Get Fit With Micro Goals
Focus on bite-sized goals you can achieve today in order to eventually hit those bigger goals.
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