Don’t Make These Healthy Food Mistakes

Good-for-you foods still come with risks. For example, although olive oil is good for your heart, you could gain weight if you overdo it.

Trouble viewing this email? View as a Webpage Wednesday, January 17, 2018   Weight Loss Wisdom Slideshow Don't Make These Healthy Food Mistakes Good-for-you foods still come with risks. For example, although olive oil is good for your heart, you could gain weight if you overdo it. Article Walk the Weight Off Walking for exercise can help you slim down, but there are 6 other reasons to lace up. Video How to Spot Added Sugar Sugar can be sneaky. The next time you scan a nutrition label, here's what to look out for. Slideshow Simple Portion Control Secrets Whether you're dining at home or at a restaurant, here are some tricks to help you avoid overeating. Slideshow 15 Tips to Manage Diabetes at Work We share self-care steps to help keep your blood sugar steady, advice to bring your boss on board, and more. Quiz 13 Fitness Dos and Don'ts Can you target specific body parts to lose weight? And should you warm up every time you exercise? Article What Are the Results of Gastric Banding? See what to expect with this type of weight loss surgery, including what side effects you may have. Diet Reviews • The Hormone Diet • Dr. Oz's Ultimate Diet • The 17-Day Diet From Our Sponsor • Personal Health Devices: Stay Active, Mobile, and Independent ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361