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Reasons to Start Strength Training at Any Age

It's not just to look buff. Weight training also benefits your bones, your balance, and much more. Here's how to begin.
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  Men's Health
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Warning Signs of Prostate Cancer
It's the second most common cancer men get. Here are the symptoms you should know.
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Is Intermittent Fasting Safe?
Is it good for you, or will it just make you hungry so you overeat later?
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How to Build Your Inner Strength
When you encounter life's storms, you can take steps to help boost your resilience.
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