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When You Don't Have Time to Exercise

Don't have a whole hour to work out? You'll be happy to hear it's not all or nothing. Get ideas to stay active in little chunks that add up throughout your day.
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  Weight Loss Wisdom
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The Truth About Appetite Suppressants
Do they work? And what are some FDA-approved options? Here's what you need to know.
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13 Reasons to Eat More Avocados
"America's new favorite fruit" can help you lose weight, lower your blood pressure, and boost your mood.
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Halo Top and Other Ice Cream Swaps
A nutritionist shares her top picks for cold treats with less sugar, calories, and fat.
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