Do you have a support system in place?

This Week's Tip Do you have a support system in place? You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein, whole grains, and fresh veggies—ready at 6 o'clock. Your co-workers have teamed up to start a healthy lunch club. You have countless friends ready to work out at a moment's notice. A personal trainer is programmed into the speed dial on your cell phone. Encouragement abounds. This is a healthy living utopia. If you find support is a little bit harder to come by, you're pretty normal. However, lacking spousal and friendly support can become quite detrimental to your weight-loss and heart-healthy lifestyle—if you let it. A good support system is a vital element to reaching your goals. So what can you do to ensure that you are surrounded by social support? 6 Ways to Find More Support » More Tips for Heart Health » Heart Friendly Recipe Spring Rolls This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 3  Amount Per Serving  Calories: 156.4 Total Fat: 1.9 g Cholesterol: 35.1 mg Sodium: 112.3 mg Total Carbs: 18.3 g   Dietary Fiber: 3.8 g Protein: 16.6 g View full nutritional breakdown of Spring Rolls by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails