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5 Fitness Tips to Lower Your Health Risks

"When you're designing your weight management plan, recognize and rely on your strengths. This will give you confidence and help you carry out your plan."— Donald D. Hensrud, M.D., M.P.H.

Move More

The Mayo Clinic fitness philosophy

Want to get the most out of your regular physical activity? A well-rounded routine is crucial. Try these five fitness fundamentals — based on national guidelines, medical research and Mayo Clinic expertise — to help lower your health risks and improve your quality of life. What are you waiting for? Get moving!

Learn more about these key fitness concepts »

Nutrition 101
Eat healthy fats for a balanced diet
Add a serving of walnuts to your morning oatmeal, a few avocado slices to your spinach salad at lunch and roasted veggies with a drizzle of olive oil to your dinner. Why? Not only does fat add flavor to meals, but your body needs some to function normally. Read on to learn which types to eat and which to avoid.

Get the skinny on dietary fats »

Today's Healthy-Eating Tip
Make a shopping list
Being prepared with a list makes your shopping trip more efficient and helps you avoid impulse purchases. When writing your list, use your meal plans as your guide, and be sure it includes healthy snacks, such as fruit and raw veggies, and pantry staples such as whole grains and legumes.