Try Whole Grains for a Slender Shape

Whole grains keep food in your stomach longer, so you're less likely to snack. Get ideas to prepare quinoa, farro, amaranth, and others.

Trouble viewing this email? View as a Webpage Monday, June 18, 2018   Weight Loss Wisdom Slideshow Try Whole Grains for a Slender Shape Whole grains keep food in your stomach longer, so you're less likely to snack. Get ideas to prepare quinoa, farro, amaranth, and others. Slideshow Most Fattening Foods of Summer From frozen concoctions to festival fare, we share the season's diet disasters -- and how to make them more waistline-friendly. Slideshow Health Problems Related to Obesity Extra weight, especially around the waist, can lead to health issues that often feed off of each other. Article Walk the Weight Off Walking is a great way to work out and strengthen your heart. Here's how to get started and up the intensity. Article 6 Sweet Snacks That Won't Derail Your Diet Banana chocolate oatmeal "cookies," protein doughnut holes, and these other treats can be part of a healthy eating plan. Slideshow 13 Easy Ways to Eat More Greens For more of the nutrients that come with greens, try out some of these delicious dishes. Video Make-You-Sore Core Workout Here's a no-joke, 10-minute abs routine that will leave you feeling muscles you didn't know you had. From the WebMD Network • How a Ketogenic Diet Works • Tips to Lose Weight Fast • 7 Most Effective Exercises Diet Reviews • Thin for Life • The Morning Banana Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361