"Keep a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone."— Edward T. Creagan, M.D. |
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| Healthy Cooking | Veggie-loaded pasta | Who says comfort foods have to be calorie bombs? This healthy pasta dish is packed with veggies, plus the tofu crumbles offer a boost of nonmeat protein. Try this delicious recipe, and you'll see that healthy cooking doesn't have to be bland or complicated. Plus, you can double the ingredients to have leftovers on hand throughout the week! | Get this recipe » | | |
Making Meals Easy 7 meals without the fuss Sure, we all wish there were more hours in the day. But don't let the "I don't have time to cook" excuse stand in the way of healthy eating. Use these suggestions to whip up a meal in minutes. Try these easy ideas » | | Today's Fitness Tip Don't believe this exercise myth Think you have to work out strenuously for your physical activity to count? Think again. Moderate-intensity exercise, such as walking at 3.5 miles per hour on a treadmill, provides many health benefits and helps with weight loss. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Find A Prescription Treatment For Moderate or Severe RA | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | See the Updated Superiority Study Results in this Relapsed MM Treatment Option. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | |
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