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The Transformational Training Strategy You're Not Using

Left, Right, Left

We all have a side that we favor, making the muscles on one side of the body just slightly stronger than those on the other. Unilateral training aims to help you balance out your sides and if it's not part of your strength training routine, it should be. Find out why giving each side of your body your undivided attention could change the way you train.

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From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople

This winter seriously tested my patience. Every time I put my winter coat in the back of the closet and moved my light jackets to the front, a cold front came through, smacking me in the face and whispering, "Not yet, silly" as temperatures dropped down below 50 yet again. With Memorial Day just around the corner, to say I'll be celebrating the unofficial start of summer is an understatement. Winter may have stolen half our spring, but it can't take hiking, biking, swimming and sunning weather from us! As you prep for your own Memorial Day celebrations, I urge you to give yourself a break. Whether it's swimsuit anxiety or stressing about backyard BBQs, this time of year can feel like the whole world is against the positive healthy habits you're working on solidifying. Know that if you slip up or take a day off, it's not the end of the world. Celebrate in a smart way this weekend, knowing that it won't ruin your resolve or make you lose sight of your goals!

Unilateral Training 101

Now that we've convinced you to add some unilateral moves to your routine, here are 11 to get you started! Discover the power of single-side strength work with arms, abs and leg moves that are perfect for beginners.

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Diet-Friendly Dining

While cooking at home is an incredible way to stay on top of healthy eating, we realize that it's not always an option. Whether you're on a business trip or celebrating a birthday, eating out is a part of life and it shouldn't be off-limits if you're working on your health. We rounded up some of our favorite diet-friendly dishes from 10 popular restaurants to take the guesswork out of ordering healthy.

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Yoga + Menopause = Relief

BLiSS Yoga founder Ann Green found herself unexpectedly dealing with menopause symptoms early due to aggressive cancer treatments. To deal with her symptoms and regain balance in her life, she turned to a powerful tool: yoga. Discover why yoga can be effective in combatting menopause symptoms and get started with six of Ann's favorite poses.

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