How Can Bread Help You Shed Pounds?

And if you're trying to manage your weight, how many grams of whole grains should you look for in a serving? We answer these and other questions.

Trouble viewing this email? View as a Webpage Tuesday, May 22, 2018   Weight Loss Wisdom Quiz How Can Bread Help You Shed Pounds? And if you're trying to manage your weight, how many grams of whole grains should you look for in a serving? We answer these and other questions. Article Weight Loss Surgery Effects, From Head to Toe The changes won't just be about your weight -- and some of them may surprise you. Slideshow How to Keep Yourself Hydrated Sometimes when we crave food, we're really just thirsty. Get tips to keep the water coming in. Video Wellness Coach's Nutrition Tips A fitness expert shares his personal nutrition method -- and his philosophy about cheating. Slideshow 24 Ways to Lose Weight Without Dieting A strict diet may backfire. Try starting with these more practical changes. Quiz The Truth About Sugars & Sweeteners What you need to know about the sweet stuff, from how to avoid it to the shocking amount the average American eats and drinks in one day, Article Women's Heart Attacks Can Have Hidden Causes Women who complain of chest pain often are told they haven't had a heart attack if their arteries aren't blocked. From the WebMD Network • What Can You Do About Belly Fat? • 10 Diet Mistakes and How to Avoid Them Diet Reviews • Instinct Diet • Flavor Point Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361