How to Fight Weight Gain as You Age

Are stubborn pounds just a given as you get older? When does your metabolism start to slow? And what can you do to help stay slim?

Trouble viewing this email? View as a Webpage Wednesday, January 24, 2018   Weight Loss Wisdom Quiz How to Fight Weight Gain as You Age Are stubborn pounds just a given as you get older? When does your metabolism start to slow? And what can you do to help stay slim? Slideshow 12 Tips for a Greener Workout We share ways to get fit and help keep the environment healthy, too. Quiz Best & Worst Foods for Belly Fat Could a diet rich in blueberries lead to a trimmer tummy? We answer this and other questions. Slideshow Do You Exercise in the Morning or Evening? Here's one good reason to break a sweat soon after waking up. Slideshow Do High-Protein Diets Work? High-protein, low-carb plans like Atkins and the Zone can work -- but you should consider these risks before trying one. Article How Weight Loss Can Help Your Diabetes If you're overweight and have type 2 diabetes, even dropping just 10 or 15 pounds can benefit your health. Article Why You Should Eat Pasta Like an Italian People in Italy eat pasta nearly every day yet have some of the lowest obesity rates in the world. How do they do it? In the News • Sauna May Be as Good as Exercise for the Heart • Breast-Feed Now, Stave Off Diabetes Later? Popular Videos • The 1-Minute Workout • Squat & Lunge Lower-Body Routine ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361