Carbs You Should Be Eating

Don't deprive yourself of carbs while trying to lose weight. Eat the foods -- like pumpkin and popcorn -- that have the good-for-you carbs.

Trouble viewing this email? View as a Webpage Thursday, January 25, 2018   Weight Loss Wisdom Slideshow Carbs You Should Be Eating Don't deprive yourself of carbs while trying to lose weight. Eat the foods -- like pumpkin and popcorn -- that have the good-for-you carbs. Slideshow 17 Tips to Lose 100 Pounds or More Weight loss experts and people who have already lost a large amount share tried-and-true tips. Article Are Weight Loss Supplements Safe? Get to know the risks of some common ingredients found in dietary supplements and herbal remedies. Quiz The Sweet Truth About Sugar Can eating too much cause diabetes? And is zero-calorie stevia "all-natural"? We answer these and other questions. Slideshow 11 Ways to Nourish Your Heart Oatmeal is a heart-healthy way to start your day. See what else may help protect your ticker. Video Simple Lower-Fat Food Swaps Cut back on extra fat with these switches. For instance, buy tuna canned in water, not oil. Slideshow What to Eat Before and After Exercise Choose your pre- and post-workout foods right, and you may actually boost your results. Diet Reviews • The Fat Smash Diet • The Cookie Diet • Mark Bittman's VB6 Diet Workout Reviews • Rock Climbing • The 7-Minute Workout ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361