7 Exercises That Give You Serious Results

Is your workout really working for you? Switch to these super-effective moves that hit multiple muscles or burn extra calories.

Trouble viewing this email? View as a Webpage Wednesday, October 11, 2017   Weight Loss Wisdom Slideshow 7 Exercises That Give You Serious Results Is your workout really working for you? Switch to these super-effective moves that hit multiple muscles or burn extra calories. Quiz Can You 'Spot Reduce' Certain Body Parts? And can you whittle your middle with ab exercises? We share tips to help lose inches. Slideshow 16 Protein-Rich Lunches Beat the afternoon slump by packing your lunch with protein. Try these ideas to help keep you satisfied. ADVERTISEMENT Article Dance the Weight Off These moves can be a great way to breathe new life into your tired workout routine. Article Health Claims on the Box Don't Mean It's Healthy "Reduced sodium!" "Helps lower cholesterol!" These messages are part marketing hype. What's the truth behind them? Video The Skinny on What Can Make You Fat What should you cut from your diet if you're looking to stay slim? An expert weighs in. Diet Reviews • Brown Fat Revolution Diet • Eat What You Love, Love What You Eat • The 5-Factor Diet From Our Message Boards • Does Intermittent Fasting Work? • Why Can't I Lose Weight?   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361