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The No. 1 Thing That Can Increase Health Risks

Hundreds of Slimming Recipes!

Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from The Mayo Clinic Diet online. Sign up now!

"The sandwich can be the foundation of the perfect meal. Its combination of food groups can meet the three fundamentals of healthy eating: balance (inclusion of basic foods), moderation (a sensible amount) and variety (eating different things from each food group)."— Jennifer K. Nelson, R.D., L.D.

Move More

How harmful is too much sitting?

Stand up and read this: According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. But sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. Read on and get motivated to move more.

Discover the dangers of sitting too much »

Healthy Eating
6 grab-and-go snack ideas
Do you travel often for work? Have a hard time making healthy decisions when you're on the go? Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger, especially when you're outside the comfort of your own home. Try these simple snacking tips.

Snack smarter with these suggestions »

Today's Nutrition Tip
Scale back on sodium
Most of the sodium in your diet comes from processed and prepared foods, such as canned vegetables, soups, deli meats and frozen meals. Another major source of sodium is condiments. Scale back on sodium by eating more fresh foods and fewer processed foods. Add herbs or spices instead of salt for extra flavor.