How working out less can offer the most benefits

This Week's Tip How working out less can offer the most benefits ""Where did the day go?"" Is this a common question in your life? Many of us pack so much into our daily routines, there's seemingly no time to relax, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We're not talking about giving up 60 minutes either; all you need is 10. Just 10? Forget the ""all or nothing"" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts. Give Your Workout a Spark Start! » More Tips for Heart Health » Heart Friendly Recipe Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 156.8 Total Fat: 3.3 g Cholesterol: 43.9 mg Sodium: 257.2 mg Total Carbs: 12.7 g   Dietary Fiber: 2.6 g Protein: 18.6 g View full nutritional breakdown of Chicken-Veggie Stir Fry by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails