HEALTHbeat Issues 3 ways to manage allergies
There are options to help manage allergy symptoms and continue doing the things you enjoy. The goal is to find the treatment that best suits your allergies, your lifestyle, and your wallet. Here are three of the most common ways to find relief from allergy symptoms. Read more » The right stuff: These simple items can help you strengthen your core
You needn't spend a cent on fancy equipment to get a good workout. A standing core workout and floor core workout rely on body weight alone. Here is a description of all of the equipment used in the six workouts designed by Harvard experts. Read more » Core workout can cause muscle soreness
If you haven't been working your core muscles regularly — or if you challenge yourself with a new set of exercises — expect to feel a little soreness as you get used to your new routine. Read more » Lower stress, lower your blood pressure
Managing stress can help lower blood pressure. Your blood pressure comes down when you practice the relaxation response — even when simply breathing deeply for several minutes to calm your body. Read more » 4 tips for coping with an enlarged prostate
BPH — the natural enlargement of the prostate — is a benign condition that does not lead to prostate cancer, though the two problems can coexist. Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. Read more » Biomarkers for better prostate cancer screening
Advances in analytical methods are identifying potentially new and better biomarkers to test for prostate cancer. If successful, they could transform how prostate cancer is detected, diagnosed, and treated. Read more » Keep moving when knee or hip pain strikes
Taking care of your hips and knees and managing any pain that arises will help you avoid losing mobility as you age. Read more » Get your copy of The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles
Are you plagued by joint pain? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk. Or a throbbing hip or shoulder prevents you from driving that golf ball down the fairway or from simply performing everyday tasks like carrying a bag of groceries into your home. The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years.
 | What type of mattress is best for people with low back pain?
Back pain is one of the top reasons that people begin to lose mobility in middle age. Pain can keep people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. Read more » Six simple ways to smarter, healthier eating
How to make that leap from your current eating habits to healthier ones? Here are six ways you can eat healthy, delicious meals, and really enjoy what you're eating. Read more » Joint pain...is it osteoarthritis?
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be. Is it osteoarthritis? Osteoarthritis develops when cartilage, the flexible tissue lining joints, deteriorates. The space between bones gradually narrows and the bone surfaces change shape. Over time, this leads to joint damage and pain. Read more » Exercise can ease rheumatoid arthritis pain
Rheumatoid arthritis can cause pain and stiffness that makes moving the last thing you want to do. But staying active is important. Not only is it beneficial for your general health — it's also a way to strengthen your joints, improve your range of motion, and give you the opportunity to take part in the activities you enjoy. Read more » | 
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