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7 Tips for Breaking Breakfast Barriers

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"Attitude creates reality. How you view a situation can have enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you." — Edward T. Creagan, M.D.

Overcome Obstacles

7 tips to breaking breakfast barriers

Breakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than do those who skip the a.m. meal. Breakfast eaters also have an easier time managing their weight and have good cholesterol levels. These simple strategies don't give you any excuses to bow out of breakfast.

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Healthy Body
6 key benefits of stretching
Believe it or not, stretching is a critical part of any exercise program. Relaxed muscles and flexible limbs help you maximize workouts, live pain-free and keep injuries at bay. Read on to learn how you can incorporate more stretching into your regular routine. Pretty soon you'll see that the effort will be worth the reward.

Keep your body healthy with these pointers »

Today's Food Tip
Healthy recipe: Crab salad
Make crab a tasty dinner solution. In a small bowl, combine 1/4 cup lime juice, 1/4 cup rice wine vinegar, 1 teaspoon sugar, 1 seeded and thinly sliced cucumber, and 1/3 cup fresh mint (chopped). Add 12 ounces crab meat and toss to coat well. Divide 4 cups mixed salad greens or romaine lettuce among 4 plates. Top with crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve.

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