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In this issue: Top foods for healthy skin, back pain, earwax overload, slow metabolism and more.

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THIS WEEK'S TOP STORIES

Back pain at work: Preventing pain and injury
Back pain can strike whether you sit at a desk all day or lift heavy items. Discover possible causes and how to avoid back pain at your job.


Rheumatoid arthritis
Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling.

EXPERT ANSWERS

Foods for healthy skin: Top picks

Foods rich in antioxidants seem to help protect skin. What should you add to your plate?

Slow metabolism: Is it to blame for weight gain?

A slow metabolism is rare, and it's usually not what's behind being overweight or obese. Find out what's responsible.

PLUS ADDITIONAL HIGHLIGHTS ...

	Earwax blockage
	Treating GPA and MPA: What are the options?
	Shortness of breath
	Preventing diabetic macular edema

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Stress: Wealth doesn't come with a no-stress guarantee

Money may buy comfort, even luxury, but it can't buy serenity.

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Don't miss this special offer. We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on arthritis. With this report, discover how you can reduce pain, overcome obstacles and lead an active life. Order now!

HEALTHY RECIPES

	Rolled ham and Swiss omelet
	Roasted asparagus and wild mushrooms
	Cinnamon rolls
	Citrus salad

HEALTH TIP OF THE WEEK

Try these quick, fun breakfast options

Don't skip breakfast, even if it's become a bore. Change it up, instead. People who eat breakfast tend to have better concentration and lower cholesterol. If you're tired of the same old cereal, try these healthy breakfasts. 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from exotic fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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