16 Diet Changes You Can Make Today

Looking to dine out less? Snack better? We've got easy tips for mastering your diet goals.

View as a webpage Weight Loss Wisdom Monday, March 30, 2015 16 Diet Changes You Can Make Today Looking to dine out less? Snack better? We've got easy tips to help you master your diet goals. View Slideshow ›   • 10 Ways to Boost Your Exercise Motivation   • How Couples Can Team Up to Get Healthy   • Ways to Stay Active When You Travel   Bye-Bye Diets? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. Take a Look › Featured Tips for Big Family Dinners     Easter is near. 9 ways to avoid a food binge and control your holiday eating. Read Article › 15 No-Gym-Needed Exercises Work your whole body while doing these moves from the comfort of home. View Slideshow › A Game-Changer for AFib? New weight-loss approach promises "remarkable results" for people with this heart condition. Read Article › Whole Grains for Longer Life? Bran cereal, quinoa, and other whole grains may boost your lifespan. Get the facts. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Foods That Can Wreck Your Diet • Get the Facts About Muscle Cramps • How to Lose Weight Without Dieting   Recipes • Warm Bean & Arugula Salad • Tomato & Basil Finger Sandwiches • Smoky Mustard-Maple Salmon • Chocolate & Pecan Macaroons Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.