Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The #1 Tip to Prevent Overeating

"If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. I know, easier said than done. But certain fruits, such as berries, are low in carbs and quite tasty." — Peggy Moreland, R.N.

Healthy Eating

Lose weight with mindful eating

How many calories do you consume without even realizing it? Mindful eating — especially during social situations — is an effective weight-loss strategy that encourages you to slow down and pay more attention to your food. It helps focus your senses on exploring, savoring and tasting, and teaches you to follow hunger cues. Put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time!

Try these effective strategies »

Healthy Cooking
Healthy dessert idea: Fruit kebabs!
Next time you're on dessert duty for a social gathering, skip the cookies and serve up these tasty fruit kebabs. They're tasty, easy to prepare and even more fun to eat!

Get the recipe »

Today's Weight-Loss Tip
Personalize your plan for success
Whether you're trying to eat better, exercise more or make another healthy change, no one plan works for everyone. That's why it's a must to make your plan your own. Take a day off from exercise, or enjoy one of your favorite foods once in a while. The more you make your program work for you, the less likely you are to rebel against it later on.

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