Online Nutrition Classes | diet programs | healthy weight loss

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In this issue: Diet choices, better memory tips, multigrain vs. whole grain, pet therapy and more.

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THIS WEEK'S TOP STORIES

Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.


Office ergonomics: Your how-to guide
Do you sit at a desk for hours at a time? Use this visual ergonomics guide to make your work space more comfortable.

EXPERT ANSWERS

Multigrain vs. whole grain: Which is healthier?

Multigrain means more than one grain, while whole grain means the whole kernel is used.

Oil of oregano: Can it treat sinusitis?

Oregano is thought to have antibacterial and antifungal properties.

PLUS ADDITIONAL HIGHLIGHTS ...

	Pet therapy: Man's best friend as healer
	Video: How to choose resistance tubing
	Nail fungus
	Memory loss: 7 tips to improve your memory

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: Tips for preventing holiday weight gain

A small holiday weight gain may not seem like a big deal, but people seldom lose the extra pounds. Here are some helpful tips.

MAYO CLINIC PRODUCTS & SERVICES

Understanding Alzheimer's disease

Find real help in understanding Alzheimer's disease, how to cope and how to care for a loved one with Alzheimer's. Get valuable medical insight and practical guidance from Mayo Clinic experts with Mayo Clinic on Alzheimer's Disease. Learn more.

The New Mayo Clinic Diet Online

Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods this holiday season.

HEALTHY RECIPES

	Rolled ham and Swiss omelet
	Breakfast burrito
	Banana-oatmeal hotcakes with spiced maple syrup
	Strawberry banana milkshake

HEALTH TIP OF THE WEEK

Say no, to say yes to less stress

Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down friends, family members or co-workers. But let them down gently. Compliment their effort while saying that you're unable to commit at this time. It'll soften the blow and keep you in good graces.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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