10 Diet Mistakes to Avoid

The beverages you drink, how frequently you snack, and the type of diet you follow could be why your scale seems stuck. See 10 things to stop doing now.

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Weight Loss Wisdom Monday, December 01, 2014

10 Diet Mistakes to Avoid What you drink, how often you snack, and the type of diet you follow could be why your scale seems stuck. See 10 things to stop doing now. View Slideshow ›   • 9 Signs You're on a Fad Diet   • 5 Healthy Snacks to Enjoy (and 5 to Avoid)   • How Much Water Do You Need?   Featured 5 Foods That Fight Hunger     See how eggs, nuts, and more can help you beat the bulge without feeling famished. Read Article › 9 Ways to Pump Up Your Routine Add these simple tricks to your workouts. They may help you last longer. Read Article › How to Curb Your Cholesterol From avocados to fish, learn what flavorful foods can help lower your "bad" cholesterol. View Slideshow › The Benefits of Yoga Find out how it can help improve muscle tone, flexibility, posture, and more. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Top 10 Fitness Facts • Weight Cycling and Yo-Yo Dieting • Low-Calorie Alcoholic Drink Recipes   Diet Reviews • Jenny Craig Diet • The Blood Type Diet • The Fruit Flush Diet • The UltraMetabolism Diet

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