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In this issue: Menu planning, breast implants and mammograms, fainting, low-fat recipes and more.

Take the hassle out of meals with a little planning.
Manage my newsletter.
 
HOUSECALL
Vol. 15, Issue 69 | October 2, 2014
 
THIS WEEK'S TOP STORIES  
 
Menu planning: Eat healthier and spend less
Menu planning makes healthy eating easier — and it can save you time and money. Learn tips so you won't have to wonder what's for dinner.
 
 
Living wills and advance directives for medical decisions  
Living wills and other advance directives tell your doctors and caregivers the medical care you want if you can't speak for yourself.
 
     
 
EXPERT ANSWERS
 
Hepatitis C: What happens in end-stage liver disease?
Learn the symptoms of end-stage liver disease and which conditions can develop.
Breast implants: Do they interfere with mammograms?
Having breast implants may affect your mammogram. Here are steps to make your screening more successful.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Fainting: First aid
Video: Step-up exercise
Older drivers: 7 tips for driver safety
Low-fat recipes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Calorie calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Exercise, hunger and weight loss
The connection between exercise, hunger and weight loss is not as straightforward as it may seem.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Book of Alternative Medicine
This is your guide to safe and effective therapies from the world of complementary and alternative medicine.
 
 
HEALTHY RECIPES
 
Spicy beef kebabs
Tabbouleh salad (cracked wheat salad)
Spicy red lentils
Pepper sauce
 
HEALTH TIP OF THE WEEK
 
Have you flossed your teeth today?
Standard dental floss is the most effective tool for cleaning the tight spaces between your teeth. You can also use dental floss to scrape up and down the sides of each tooth. If plain dental floss gets stuck in your teeth, use the waxed variety. If you have a hard time handling dental floss, try a floss holder. Other options might include special brushes, picks or sticks designed to clean between the teeth.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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