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In this issue: Menu planning, breast implants and mammograms, fainting, low-fat recipes and more.

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THIS WEEK'S TOP STORIES

Menu planning: Eat healthier and spend less
Menu planning makes healthy eating easier — and it can save you time and money. Learn tips so you won't have to wonder what's for dinner.


Living wills and advance directives for medical decisions
Living wills and other advance directives tell your doctors and caregivers the medical care you want if you can't speak for yourself.

EXPERT ANSWERS

Hepatitis C: What happens in end-stage liver disease?

Learn the symptoms of end-stage liver disease and which conditions can develop.

Breast implants: Do they interfere with mammograms?

Having breast implants may affect your mammogram. Here are steps to make your screening more successful.

PLUS ADDITIONAL HIGHLIGHTS ...

	Fainting: First aid
	Video: Step-up exercise
	Older drivers: 7 tips for driver safety
	Low-fat recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

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Nutrition-wise: Exercise, hunger and weight loss

The connection between exercise, hunger and weight loss is not as straightforward as it may seem.

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic Book of Alternative Medicine

This is your guide to safe and effective therapies from the world of complementary and alternative medicine.

HEALTHY RECIPES

	Spicy beef kebabs
	Tabbouleh salad (cracked wheat salad)
	Spicy red lentils
	Pepper sauce

HEALTH TIP OF THE WEEK

Have you flossed your teeth today?

Standard dental floss is the most effective tool for cleaning the tight spaces between your teeth. You can also use dental floss to scrape up and down the sides of each tooth. If plain dental floss gets stuck in your teeth, use the waxed variety. If you have a hard time handling dental floss, try a floss holder. Other options might include special brushes, picks or sticks designed to clean between the teeth.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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