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Asthma and Your Diet

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Can foods I eat affect my asthma symptoms?

There's no asthma diet that will eliminate your symptoms. But these steps may help:

• Eat plenty of fruits and vegetables. They're a good source of antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation (inflammation) caused by cell-damaging chemicals known as free radicals.

• Take in vitamin D. People with more severe asthma may have low vitamin D levels. Milk, eggs and fish such as salmon, all contain vitamin D. Even spending a few minutes outdoors in the sun can increase vitamin D levels.

• Avoid sulfites. Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp and some other foods.

Read the full article at MayoClinic.org »

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