Is the Mediterranean Diet Right for You?

Learn how to lose weight and boost heart health with this diet's emphasis on fresh, flavorful, and filling foods.

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Weight Loss Wisdom Wednesday, October 08, 2014

Is the Mediterranean Diet Right for You? Learn how to lose weight and boost heart health with this diet's emphasis on flavorful, filling foods. View Slideshow ›   • The Truth About Fats and Oils   • How to Spice Up Your Meals   • 23 Foods to Save Your Heart   Free Allergy App Download our allergy app for the most common symptoms. Download Now › Featured Torch Your Calories     These high-intensity routines are sure to get your heart rate up and blast calories. Read Article › Dine Out -- and Healthy What you should do before ordering a meal and how to navigate the salad bar. Read Article › Boost Your Balance These moves work major muscle groups and tighten your trouble zones. Read Article › 'Eggs and Weight Loss' She wonders if the 2 hard-boiled eggs she eats each day are hindering weight loss. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • 2 Tasty Ways to Cook Beets • Take-Aways From Chef Tanya Holland • Foods for Better Focus • 11 Ideas for Heart-Smart Meals

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