Plus: Melatonin: Benefits, Uses, Side Effects, and Dosage
| | | |  | | Bedtime Routine | | Skip That Late Workout | | Although daily exercise is important for a good night's sleep, exercising too late in the day may cause sleep problems — you may feel too energized to fall asleep. | | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! | | | | | Until then, |  | Take care of yourself, and we'll
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