Why TikTok’s ‘75 Soft Challenge’ Is Taking Off

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.

February 24, 2025   TODAY'S TOP STORY Why TikTok's '75 Soft Challenge' Is Taking Off READ ON   Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds READ ON   Buying Eggs During the Bird Flu Outbreak? Here's What You Should Know READ ON   How to Tell It's Time to Switch Treatment for Your Severe Eczema READ ON MORE STORIES HEALTHLINE RESOURCE Me First, Atopic Dermatitis Second   Stories and expert insights from the atopic dermatitis community. WATCH NOW TODAY'S RESOURCE Healthline's Weight Management Newsletter   Expert advice, tips to build healthy habits, and the latest on nutrition and fitness delivered straight to your inbox. SIGN UP NOW What we're reading next • Fatigue and Crohn's Disease: Types, Symptoms, and Treatment • Can Essential Oils Help Psoriatic Arthritis? • What to Know About Trapezius Trigger Points • Everything You Should Know About Ureaplasma Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707