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| | | | | The way your bedroom is set up, from lights and sounds to bedding materials and beyond, can directly affect how well you sleep. For example, a hot, bright, cluttered room might keep you awake throughout the night, whereas a cool, dark, organized space may help you unwind at the end of the day. | | Optimizing your bedroom setup can support deeper sleep, which, in turn, can help boost your overall well-being. Sometimes, all it takes is a few small tweaks to make a big difference. | | Don't know where or how to get started? Below, find inspiration from our team! | | | | | | | | 💌 Before we dive in, we want to know: Which skin care practices or products do you swear by for mature-looking skin? Send your tips and tricks to wellnesswire@healthline.com! | Don't let the bed bugs bite,
Morgan Mandriota,
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
February 24, 2025 • 3 min read | | | | | | | |
| |  | | | Here's how we build the bedrooms of our dreams | | Shut off the lights: "I'm a big fan of eye masks. I live in a city and even with my blackout curtains, light still finds its way into my room. The eye mask also blocks out light pollution from my sleeping mate's cellphone." — Megan Severs, senior editorial director | | Freshen things up: "Before bed, I light a soy candle that smells like fresh-cut roses and let the soothing scent fill the room for about 20 minutes. Then I turn on some thunderstorm sounds, and I'm usually out in less than 5 minutes. It's my little routine, and it works like a charm!" — Sandra Silva, senior editor | | Turn down the temperature: "It's a new routine, but lately, I've been either shutting off my heater or opening up the window in my bedroom an hour or 2 before bedtime. It cools down the room significantly, and I found that I sleep better and longer throughout the night." — Victoria Torrez, senior influencer marketing manager | | Avoid distractions: "I keep my phone out of the bedroom to prevent myself from scrolling right before bed. Instead, I have a stash of books on my nightstand, which I'll read a little if I'm not too sleepy. I've also recently started to listen to crystal bowl meditations right when I'm ready to shut my eyes. They help me drown out whatever noise is coming from my downstairs neighbors and help me drift into sleep." — Louisa Wah, content marketing editor | | Elevate your bedding: "Cozy bedding is essential for me. I've spent the last few years curating the comfiest blankets, pillows, and sheets I could find so I genuinely look forward to getting into bed every night." — Morgan Mandriota, newsletter editor | | Block out noise: "I started wearing resusable silicone earplugs with my former husband who snored badly, and, like Pavlov's dog, every time I put them in since then my brain quiets and I get deep sleep! Now, even inserting them for post-lunch slump catnaps puts me out in less than a couple of minutes. They're easy to insert, don't slip out, easy to clean, and very noise canceling." — Kristin Currin-Sheehan, multimedia editor | | | | | | | | | | Sleep tight! | | | | | | |  | | Join Our Sleep Well Newsletter | | Want to keep learning about how to catch more Zzz's? Sign up for our Sleep Well newsletter! We cover the best sleep products, ways to feel more rested, how to manage conditions like insomnia or sleep apnea, and much more. Click below to choose which topics you're interested in, and we'll send you related articles every Monday. | | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | |
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