What to Eat and Limit During Perimenopause

Plus: Can Perimenopause Cause Your Periods to Be Closer Together?

Is there something you've always wanted to know about menopause? We want to hear from you! Email menopause@healthline.com and your question may be answered by an expert in a future newsletter. February 19, 2025   TODAY'S TOP STORY What to Eat and Limit During Perimenopause READ ON   Can Perimenopause Cause Your Periods to Be Closer Together? READ ON   Can Essential Oils Provide Menopause Relief? READ ON LIVING WELL More healthy reads 🫀 Cardiologist Answers the Most Googled Heart Health Questions ⚡ Can a Chiropractor Help with Knee Pain? 🧠 10 Ways to Move More in Everyday Life 🌻 Care/of Review: A Dietitian's Experience After 30 Days   TODAY'S RESOURCE     Get Our Weight Management Newsletter Sign up for expert advice, tips to build healthy habits, and more. JOIN NOW       Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707