10 Natural Ways to Reduce Anxiety

Plus: Morning Depression: What It Is and How to Treat It

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Customize your newsletter with topics you're interested in!   February 19, 2025   TODAY'S TOP STORY 10 Natural Ways to Reduce Anxiety READ ON   Morning Depression: What It Is and How to Treat It READ ON   10 Tips to Make the Most of Your Bipolar Disorder Therapy READ ON   How to Treat and Prevent Mental Exhaustion READ ON LIVING WELL More healthy reads 🩺 What to Know About OCD and Getting Older 🫀 Cardiologist Answers the Most Googled Heart Health Questions 💤 Insomnia After Surgery: Causes, Duration, and How to Manage 🌻 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too   TODAY'S RESOURCE Through My Eyes: Ryan's Bipolar Disorder Story     "I understand how isolating it can be, but I also understand that there is an other side to it." Hear more from Ryan. WATCH NOW       NEW PODCAST EPISODE Understanding Codependency: Are You Too Invested in Others?   Hosted by Gabe Howard   Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707