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Your Guide to Switching from SSRIs to SNRIs

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January 1, 2025

TODAY'S TOP STORY

Your Guide to Switching from SSRIs to SNRIs

How Does Sensorimotor Psychotherapy Work?

Ways to Treat the Depressive Episodes of Bipolar Disorder

4 Simple Ways to Beat Holiday Stress

LIVING WELL

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TODAY'S RESOURCE

What to do if you feel you cannot get out of bed

Tips that may help include spending time outside and planning activities.

FROM OUR FRIENDS AT BEZZY

How Leaning into 'Hygge' Can Help with Seasonal Affective Disorder

NEW PODCAST EPISODE

Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Hosted by Gabe Howard

If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.

Until then,

Take care of yourself, and we'll
see you again soon!

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