Let's answer this last reader question of the year!
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| | | | As you may already know, we answer one reader's health question every month. So far in 2024, we've covered topics like what to eat while taking antibiotics, the best vitamins for bone health, and ways to stay social as you age. | | Well, it's officially December, which means it's time for the final "You Asked, We Answered" newsletter of the year! And, thanks to reader Ishwar S., it's all about back pain. | | Today, we'll list some common and not-so-common reasons for an achy back and when it might be time to see a doctor. | | | | Yours truly,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
December 4, 2024 • 3 min read | | | | | | | |
| |  | | | Is this why your back hurts? | | Back pain can range in intensity from dull aches to shooting pains radiating to other body parts. It can limit your ability to stand up straight and impact mobility in various ways. Back pain is considered chronic when it's been present for more than 3 months. | | There are many causes of back pain. In rare cases, it may be due to a fungal or bacterial infection of the spine, cancer, or a kidney stone. But here are some of the most common causes: | - strained muscles or other injury
- structural problems (e.g., disc injuries, sciatica, misaligned posture)
- arthritis
- osteoporosis
| | Plenty of remedies may relieve your pain, such as medications, physical therapy, and yoga. However, finding the right treatment ultimately depends on the root cause. | | Speaking with a doctor can lead you to a proper diagnosis and the most effective care plan. You might also need a physical exam or other tests if your back pain lasts longer than 2 weeks and/or you experience any of these co-occurring symptoms: | - loss of bowel or bladder control
- numbness, tingling, or weakness in one or both legs
- intense, constant pain that gets worse at night
- unexplained weight loss
- a throbbing sensation in your abdomen
- fever
| | | | | | | | | | Our pillow picks | | | | | | |  | | 10 Best Pillows for Neck Pain in 2024 | | Did you know that your sleeping position and pillow could cause neck pain? Check out our list of the top pillows that can help relieve aches and boost your sleep quality! We included options for side sleepers, stomach sleepers, firm, soft, and other needs. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | Sponsored by | | | | | | | | |  | | | Achieve your wellness goals with BetterMe | | Could you use some extra motivation and support to stay consistent with your health goals? BetterMe's Health Coaching is an all-in-one health app that includes meal plans, water and calorie tracking, personal coaching, and over 4,000 workouts for all fitness levels. Results don't happen overnight — BetterMe can help you make sustainable, long-term changes for years to come. | | | | | | | | | | | | | Thanks for reading today's email and for sending in such great questions all year! Our inbox is always open for topic requests (and feedback or saying hello). Email wellnesswire@healthline.com to let us know which health questions you'd like us to answer in 2025, and maybe we'll cover it in an upcoming newsletter. | | | | | | |
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