Weight Loss vs. Fat Loss

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   December 4, 2024   TODAY'S TOP STORY What's the Difference Between Weight Loss and Fat Loss? READ ON   9 Lowest Calorie Alcoholic Drinks READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON LIVING WELL More healthy reads 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 5 Types of Inherited Heart Disease to Be Aware Of 🧠 Do Stress Balls Work? 🌻 Does Sleep Apnea Cause Heart Arrhythmias? OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Eat Up: Always Hungry   Registered Dietician, Abbey Sharp, shares solutions to promote eating healthy and nourishing meals.   TODAY'S RESOURCE     Type 2 Diabetes Nutrition Lessons Weight and type 2 diabetes are closely related. Sign up for our nutrition lessons to manage both. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707