Plus: 4 Ways to Stop an AFib Episode
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| | | |  | | Food for Thought | | Focus on Monounsaturated Fats | | Olive oil, avocados, and nut butter are good options that can help increase your high density lipoprotein (HDL) cholesterol levels, which is the kind you want! | | | | | | | | | | | | | | | Walking daily is a great way to promote heart health, but the weather doesn't always permit it. | |  | | | | | | | | | | | | | | | If you want more information about Medicare Advantage plans, you can speak to a licensed agent by calling 844-988-3788. TTY: 711 from 5am to 12am CST. | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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