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The right way to “skip” workouts

Hey there,

Suppose you're following a push pull legs training routine and lift on Monday, Wednesday, and Friday.

You don't sleep well on Thursday night and you're dragging anchor on Friday—leg day.

Should you dig in and get it done anyway or push the workout back to Saturday?

Or suppose you wake up on Wednesday—pull day—and your upper body is bushed from your push workout on Monday.

Should you do all you can or swap it for the leg workout you normally do on Friday?

Many people sniff at the idea of programming their workouts according to how they feel on any given day, but there's evidence this approach can be more effective than hewing rigidly to the same routine week in, week out.

Here's how "flexible programming" works (and why it may be perfect for you):

⇒ https://legionathletics.com/the-right-way-to-skip-workouts/

Enjoy!

Mike
Founder of Legion

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