Diet vs. exercise. Staying asleep. Too much diet soda?

With so much health advice — from the 80/20 rule to exercise-free diets — it can be hard to know which to prioritize.

Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting can help you get there.

Learn how drinking too much artificially sweetened soda may harm your health.

Have you ever woken up and immediately stressed about how cruddy you're going to feel the next day?

FIT IT IN

Yoga to Start the Day

Kick-start your fitness journey with this week's workout.

HEALTHLINE RESOURCE

We're here to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.

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