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Should You Eat Apples Before Bed? Exploring Apples and Sleep Quality

If you're craving a quick snack before bed, you may wonder whether eating an apple will help or hinder your search for sleep. This article explores whether an apple before bed influences sleep.
 
Should You Eat Apples Before Bed? Exploring Apples and Sleep Quality
If you're craving a quick snack before bed, you may wonder whether eating an apple will help or hinder your search for sleep. This article explores whether an apple before bed influences sleep.
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