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Faster metabolism. Yoga basics. Height-boosting foods?

Learn how raising your metabolism can help you lose weight and keep it off — and give you more energy throughout the day.
  Wellness Wire
10 Ways to Boost Your Metabolism
Learn how raising your metabolism can help you lose weight and keep it off — and give you more energy throughout the day.
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Did You Know There's More Than One Type of Magnesium?
Did You Know There's More Than One Type of Magnesium?
Magnesium citrate, magnesium oxide, and more — we outline 10 types and help you decide which one might work best for your needs.
 
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Here Are 11 Foods to Make You Taller
Here Are 11 Foods to Make You Taller
Find out what to eat to maintain your height by keeping your bones, joints, and rest of your body healthy and strong.
 
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This 5-Pose Basic Sequence Sets You Up for Yoga Class Success
This 5-Pose Basic Sequence Sets You Up for Yoga Class Success
It's easier than you think to get started and work your way to more advanced poses.
 
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Fresh Food Fast
Get this week's easy and healthy recipe from Healthline's new video series.
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    HEALTHLINE RESOURCE
    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
    LEARN MORE  
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