The 1-Minute Workout

When you're up for a fitness challenge but you don't have much time, this 1-minute, high-intensity workout fits the bill. You'll go all-out for three bursts, 20 seconds each.

Food & Fitness The No-Time-to-Exercise Workout When you're up for a fitness challenge but you don't have much time, this 1-minute, high-intensity workout fits the bill. You'll go all-out for three bursts, 20 seconds each. Watch Video Cooking for One Since most recipes are written to serve at least four, it can be tricky when you're cooking for yourself. Read More Why You Should Try the Mediterranean Diet You may already know this is one of the heart-healthiest diets around, but it's not just for cardiac patients. Here's why you'll love this way of eating. Read More ADVERTISEMENT ADVERTISEMENT What Processed Meat Does to Your Body There's no clear definition -- it's more of a description -- but if you smoke it, salt it, cure it, or add preservatives to it, it's probably processed. Here's what the research says. Read More Tips to Choose the Right Workout Bra The bra you wear should match the activity you're doing. Here's how to make sure yours fits right and gives you the support you need. Watch Video Best Mexican Food to Order -- or Avoid Choose the wrong thing and you can get more than a day's worth of calories, saturated fat, or sodium in a single meal. But there are plenty of healthy options, too. Read More The Most Effective Abs Moves Like the quest for the Holy Grail, many people are on a mission to improve their abs. These nine simple exercises and lifestyle tips really work. Read More Top Picks Salmonella Outbreak Reported in More Than 2 Dozen States Ways to Keep Your High Potassium in Check Does Vitamin B6 Need a Warning Label? From Our Sponsor Reduce Muscle Soreness: Try CBD ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361