| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers, Ph.D., L.P. |
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 | | Healthy Eating | | Everyday ways to eat more fruits and vegetables | | It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseases — not to mention, they also provide you with the vitamins and minerals that your body needs to function. Are you eating enough produce? If not, don't worry. Read on and learn tasty, easy ways to sneak fruits and veggies into your daily diet. This way of eating will become an enjoyable habit before you know it! | | Try these simple ideas » | | |
Healthy Recipes
5 tasty meatless meals
Vegetarian meals can help you lose weight, improve your health and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event.
Try these recipe ideas » |  | Today's Cooking Tip
Try these healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce your consumption by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.
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