Torch 200 Calories in 20 Minutes

You can burn more calories by alternating bursts of high-energy cardio like jumping rope and burpees with brief rest periods. It's called high-intensity interval training, and you can do it almost anywhere.

Trouble viewing this email? View as a Webpage Food & Fitness Torch 200 Calories in 20 Minutes You can burn more calories by alternating bursts of high-energy cardio like jumping rope and burpees with brief rest periods. It's called high-intensity interval training, and you can do it almost anywhere. Watch Video   13 Satisfying Low-Carb Snacks Sometimes, the whole world of snacking seems to be based on the one thing you're supposed to limit: refined carbs. Try these easy options instead. Read More   Top Tips for Keeping Produce Fresh Fruits and vegetables vary in how long they stay in peak condition. See which produce stays fresh the longest and learn the best way to store it. Read More   Immunity-Boosting Foods for Diabetes With a pandemic going on, having a strong immune system is more important than ever. This is especially true if you're living with diabetes. Read More   Why Do You Feel Guilty After Eating? Plenty of people eat too much once in a while. If you do it regularly, though, it might be a symptom of this eating disorder. Read More   A Clever Way to Make a Big Batch of Pancakes The whole family's hungry, but flipping individual flapjacks takes a while. This clever trick helps you cook the whole batch at once. Watch Video   15 Celebrities Who've Lost Weight -- and Kept It Off Losing weight and maintaining it requires lifestyle changes. See how these famous figures shed excess pounds and kept them off. Read More   Jump Start January How to Start a Workout Program at Home What if You Have a Lot of Weight to Lose? Tips to Help You Set and Meet Goals Top Picks Foods for Low-Potassium Diet, and High Potassium Foods to Avoid Prescription Weight Loss Drugs ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361