How to Stay Strong as You Age

Your body isn't the same as it was 20 or even 10 years ago. Your workout shouldn't be the same, either. These exercises can help keep you on top of your game.

Trouble viewing this email? View as a Webpage Food & Fitness How to Stay Strong as You Age Your body isn't the same as it was 20 or even 10 years ago. Your workout shouldn't be the same, either. These exercises can help keep you on top of your game. Read More   The Truth About Calories If you want to lose weight -- or keep the scale steady where it is -- it helps to understand how your body uses calories. Take Quiz   Sugar Substitutes: What You Should Know Sugar substitutes are typically hundreds of times sweeter than sugar and have few to no calories. Each type has its own set of pros and cons. Read More   Warning Signs of Binge Eating Disorder Plenty of people eat too much once in a while. People with this disorder, though, feel compelled to do so on a regular basis. Read More   Food, Exercise, and MS Living with the challenges of multiple sclerosis can affect your mood. Each of these easy actions can give you a boost. Read More   Benefits of Omega-3s These essential fatty acids offer numerous health benefits. See what they can do, what foods offer them, and how to get enough. Read More   Fun Sports That Burn a Lot of Calories Need to torch major calories but don't want to set foot inside a gym? Try these fun calorie-burning activities. Watch Video   From the WebMD Network Snacks With 100 Calories or Less 13 Lies You Tell Your Doctor From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361