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10 Ways to Burn More Calories

Boosting metabolism is the holy grail of weight watchers everywhere. Although you can't control your age, gender, or genetics, there are plenty of ways to help your body burn calories faster.
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10 Ways to Burn More Calories
Boosting metabolism is the holy grail of weight watchers everywhere. Although you can't control your age, gender, or genetics, there are plenty of ways to help your body burn calories faster.
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Your Busy Schedule Could Hurt Your Health
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Some medical conditions and even some medications can affect your balance.
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How to Ease Sciatic Nerve Pain
Time heals most cases of sciatic pain. But there are things you can do to help speed up the process and feel more comfortable while you wait.
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How Sleep Needs Change as You Age
How much sleep do you need as you age? Why is insomnia so common among older people? And what can you do to get a good night's sleep?
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