This Monday, Reset Your Resolutions

Instead of looking at your resolutions as a yearlong project, what if you concentrated on making healthy changes every Monday? Another chance to get it right is just a couple of days away.

Trouble viewing this email? View as a Webpage Food & Fitness This Monday, Reset Your Resolutions Instead of looking at your resolutions as a yearlong project, what if you concentrated on making healthy changes every Monday? Another chance to get it right is just a couple of days away. Read More   5 Things to Check Before You Join a Gym Gyms tend to capitalize on New Year's resolutions by offering some pretty sweet discounts for potential members. Make sure you know what you're in for. Read More   Why Your Favorite Foods Have New Labels Not only do they look different, in many cases serving sizes have been adjusted to be more realistic. See how to use the new information. Read More   Before You Have Weight Loss Surgery You can achieve extreme weight loss through a surgical procedure, but is it usually the best option? Learn the pros and cons. Watch Video   How Often Should You Weigh Yourself? Test your knowledge of weight loss, diet dos and don'ts, what to eat, when to eat, how to track your progress, and more. Take Quiz   The I-Hate-to-Work-Out Workout We know, some people just don't enjoy getting into gym clothes and working up a sweat. If you're among them, here's how to get fit anyway. Read More   Does a Lectin-Free Diet Work? The lectin-free diet is centered on the idea that we should avoid certain plant foods that are rich in proteins called lectins. Read More   From the WebMD Network Tips to Eat Healthy When You Dine Out Causes of Unintentional Weight Loss Workouts for a Shapely Butt From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361