No Gym? No Problem!

You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves.

Trouble viewing this email? View as a Webpage Food & Fitness No Gym? No Problem! You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. Read More   9 Delicious Meat Alternatives Many people are trying to eat more plant-based foods these days. If you're looking for ways to swap out meat, these options are a great place to start. Read More   How to Eyeball Serving Sizes Getting your portion sizes under control is a great first step toward eating healthy and even losing weight. Read More   Healthy Eating on a Budget Do you buy processed foods because you think you can't afford more nutritious options? Many of these satisfying foods cost pennies per serving. Read More   Bananas: The Original 'Superfood' Bananas are delicious and chock-full of good-for-you nutrients. Here's what you need to know about this golden fruit and why it should be a part of your diet. Read More   Did Quarantine Life Give You 'Sitting Disease'? "Sitting disease" is a nickname for the dangers linked to spending lots of time in your chair each day. Stand up for your health in small ways and stay active. Watch Video   The Truth About Dried Foods Some, like jerky, are good sources of protein, but dried fruit can pack plenty of calories and sugar. Here's what to keep in mind. Read More   From the WebMD Network Your Guide to Cleaner Living Dos and Don'ts After a Bad Night's Sleep What Causes Brain Fog? From Our Sponsor What Triggers Heartburn? Find the Cause ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361