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Weight loss basics. Better focus. DIY disinfectants.

How Long Does It Take to Lose Weight?

Beyond how much you eat and how much exercise you get, factors such as age, gender, and sleep can affect weight loss.

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10 Ways to Enhance Your Focus and Get More Done

These techniques can help you zone in on the task in front of you. If you need help staying focused, try one — or all 10 — of these tips. READ ON

MENTAL HEALTH

How Are You Feeling Today?

Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES

What to Do If You Can't Find Disinfectants in Stores

Manufacturers are working to meet the high demand for disinfectant sprays and wipes. In the meantime, these alternative options can fill the gap. READ ON

The 13 Healthiest Leafy Greens You Can Eat

Sauteed or in a salad, these veggies are rich in nutrients that can help reduce your risk for heart disease, cancer, and inflammation. READ ON

Support your health with daily movement

Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine.

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