How to Handle the 'Quarantine 15'

Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. If a substantial number of people emerge from quarantine having gained a lot of weight, it could have a significant effect on public health.

Trouble viewing this email? View as a Webpage Food & Fitness How to Handle the 'Quarantine 15' Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. If a substantial number of people emerge from quarantine having gained a lot of weight, it could have a significant effect on public health. Read More   Yoga May Help Your Lockdown Mood Many people under quarantine have turned to online yoga as a way to manage the stress. And new research suggests they're on to something. Read More   Sanitize in Your Microwave Oven Just 1 minute on high in the microwave kills bacteria on your kitchen sponges. And that's not the only nifty thing this gadget can do. Read More   Processed vs. Ultra-Processed Foods You've probably heard you should limit the ultra-processed foods in your diet. But what about foods that don't get the "ultra" treatment? Read More   Best Cooking Oils for Your Health Olive oil is known all over the world as a heart-healthy option, but there are plenty of other oils you can cook with. Read More   How to Do an Easier Side Plank The side plank is a fantastic way to strengthen your core muscles and improve balance. Get started with this modified version. Watch Video   Should You Try Intermittent Fasting? Living in lockdown means you've got food nearby, all the time. What would happen if you set aside specific hours when you don't eat? Read More   From the WebMD Network Surprising Uses for Salt Weight Gain: Body Fluid, Muscle Mass, and Fat Workout for a Shapely Butt No-Gym Workouts How to Make Walking a Workout Go For a Bike Ride ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361