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Coffee Nap: Can Caffeine Before a Nap Boost Energy Levels?
Drinking coffee before a nap may seem counterintuitive, but many people endorse this as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps.
Drinking coffee before a nap may seem counterintuitive, but many people endorse this as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps.
Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine.
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