Stay strong with 11 balance exercises

Discover how keeping mobile and strong can help you stay independent, which can boost your confidence and well-being as you get older.

Staying active is key to maintaining a strong immune system but can be challenging right now. Our Move Your Body Challenge gives you one simple at-home exercise a day for 25 days. Sign up here.   Rock Steady with 11 Balance Exercises Discover how keeping mobile and strong can help you stay independent, which can boost your confidence and well-being as you get older. Read on Can You Train Yourself to Have a Photographic Memory? There's no scientific evidence that you can train your memory to become photographic. You can, however, train your brain to remember more. READ ON 7 Healthy Foods That Are High in Vitamin D Vitamin D is essential for health, including your immune system. But it can be challenging to get enough of it from your diet. READ ON Can You Get Medicare Before You Turn 65? Medicare eligibility starts at age 65, but you can get Medicare before you reach age 65 if you meet certain qualifications. Learn what these qualifications are. READ ON More Top Reads ADVERTISEMENT Charlotte's Web CBD Oil may help with sleep and pain relief Use promo code ''HEALTH15'' to get 15% off. SHOP NOW ADVERTISEMENT Charlotte's Web CBD Oil may help with sleep and pain relief Use promo code ''HEALTH15'' to get 15% off. SHOP NOW Support your immune system with daily movement Learn to build strength and mobility at home. Our 25-day Move Your Body Challenge will keep you active with one simple new move a day. JOIN IN Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107