13 Ways to Stay Fit and Sane Right Now

The coronavirus pandemic has changed life as we know it, but there are ways you can stay mentally and physically healthy during this time.

Trouble viewing this email? View as a Webpage Food & Fitness 13 Ways to Stay Fit and Sane Right Now The coronavirus pandemic has changed life as we know it, but there are ways you can stay mentally and physically healthy during this time. Read More   Things That Slow Your Metabolism Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest, one of these things could be to blame. Read More   Active Ways to Beat Cabin Fever See how changing your walking route or mastering a new recipe can keep you from going stir-crazy during quarantine. Watch Video   The Truth About Plant-Based 'Meat' As the pandemic affects the food supply, you may be taking a second look at some of those meat alternatives. How healthy are they? Read More   What You Can (and Can't) Trust on a Food Label Food labels are meant to inform us. But often, they simply confuse us. See what the information means and which claims you can trust. Read More   Foods That Fuel Your Brain These choices can help with memory and concentration so you can stay sharp. Watch Video   Your Gym Reopened. Is It Safe to Go? Ultimately it's a personal decision, based on your particular risk factors. If you decide it's time, here's what you need to know to stay as safe as possible. Read More   Try a New At-Home Workout Jumping Rope 7-Minute Workout Balance Training New Smoothie Recipes Mango Lassi Smoothie Banana Spice Smoothie ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361